Compulsory & XCEL
Building foundations for success
Girls Competitive Programs
Golden City offers two competitive pathways for female gymnasts: the traditional USAG Junior Olympic (JO) Compulsory program and the XCEL program. Both programs provide excellent competitive experiences with different approaches.
JO Compulsory Program
The Junior Olympic Compulsory program (Levels 2-5) teaches standardized routines that all gymnasts perform. This builds strong foundations and allows judges to evaluate execution, technique, and form.
Compulsory levels prepare athletes for the Optional program (Levels 6-10) where they create their own routines.
Level 2
Introduction to competition with basic skills and set routines
Level 3
Building foundation skills with standardized routines
Level 4
Intermediate compulsory skills and execution focus
Level 5
Advanced compulsory, final level before optional
XCEL Program
XCEL is a flexible competitive program that allows gymnasts to compete with modified routines based on their individual skills. It's perfect for athletes who want the competitive experience with a more flexible training schedule.
XCEL divisions range from Bronze through Diamond, allowing athletes to compete at their own level and progress at their own pace.
Bronze
Entry-level XCEL with basic skill requirements
Silver
Intermediate skills with more variety
Gold
Advanced skills approaching JO level
Platinum
Highest XCEL level with complex routines
Diamond
Elite XCEL competition level
Which Program is Right?
Both programs offer great competitive experiences. Here's how they compare.
JO Compulsory
- Standardized routines
- Path to Optional levels
- More intensive training
- Traditional competition track
XCEL
- Flexible routine requirements
- More flexible schedule
- Skill-based divisions
- Great for balance with school/activities
Ready to Compete?
Start with our B.R.I.D.G.E. recreational program or contact us about team placement.